Protected: Thursday 11th September 2025; Continuance of Systema Basics (Steps 4b to 5b – Standing, Walking & Posture) – K. Komarov approach
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Protected: Thursday 28th August 2025; Continuance of Systema Basics (Steps 4a-5a – Ground / Sitting to Stand) – K. Komarov approach
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Protected: Thursday 14th August 2025; Back to Basics Repeat (Steps 3b-4b – Ground / Sitting to Stand) – K. Komarov approach
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Protected: Thursday 11th September 2025; Continuance of Systema Basics (Steps 4b to 5b – Standing, Walking & Posture) – K. Komarov approach
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Protected: Thursday 28th August 2025; Continuance of Systema Basics (Steps 4a-5a – Ground / Sitting to Stand) – K. Komarov approach
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Protected: Thursday 14th August 2025; Back to Basics Repeat (Steps 3b-4b – Ground / Sitting to Stand) – K. Komarov approach
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Tip Number #3
HEALTH & WELLNESS #1 Whenever you sit down, stand up, go to ground and get up, generically walk - anything that requires a movement of the knee-set, try not to use the muscles that interact [...]
Tip Number #2
KNIFE WORK #1 If training with a knife*, (to practise disarming), do not focus on the blade, instead focus peripherally, especially the attacker's shoulders & upper torso movement - this allows appropriate movement and depending [...]
Tip Number #1
BALANCE #1 Whenever standing statically in a safe position, (i.e. when queuing, waiting, at a desk or even brushing one's teeth as random examples), try to balance on just one leg, starting from a length [...]
Photo Number #3
Mid Wessex students get the opportunity to share a brief moment with Vladimir after the superb 'Disarm & Control' Seminar in London in September 22.
Photo Number #2
Students practice 'Continuity of Relaxed Movement' in tandem, using a stick and a 'sit-up' drill. This drill ensures both students work on feeling each other's tension - and through connecting & relaxing, thereby allows the [...]
Photo Number #1
One of our new students' (right), gains an insight into knife work & control with one of Systema Surrey's experienced Instructors, at the wonderful 'Control & Disarm' seminar in London with Vladimir Vasiliev, over the [...]
