Health

We currently hold both Systema Health and Well-being classes (bi-weekly) for over 18’s only in the Studio (1st Floor), Winchester College Sports Centre, Kingsgate Road, WINCHESTER, Hampshire, SO23 9PG.

This is supplemented by our popular adhoc Breathing and Relaxation Classes on-line – times vary during the year but run on Saturday mornings from 10.30 – 11.45 am.

PLEASE CHECK THE “EVENTS” PAGE FOR UP TO DATE INFORMATION.

Students will discover the benefits of using breath-work to establish fluid movement, improved structure and a reduction in tension; effectively immersing oneself within the very foundation of Systema. Systema is not just about physiology, but also the human psyche; if we learn to relax the body, we learn to relax the mind. Systema Health provides you the opportunity to both confront and manage stressful situations, that otherwise places stress upon the body’s functionary and skeletal systems.

They also embrace other sensitivities associated with improving primarily one’s functionality – namely motor skills, balance, massage, stretching, reactional speed and peripheral awareness.  The classes are always taught in a fun, engaging, but  progressive style whilst enhancing the potential for both improved health and well-being.

 “Creativity requires the courage to let go of Certainties” Erich Fromm