Class Notes

Protected: Thursday 11th September 2025; Continuance of Systema Basics (Steps 4b to 5b – Standing, Walking & Posture) – K. Komarov approach

Rob Hodgkinson2025-09-22T09:54:09+01:0022 September 2025|Enter your password to view comments.

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Protected: Thursday 28th August 2025; Continuance of Systema Basics (Steps 4a-5a – Ground / Sitting to Stand) – K. Komarov approach

Rob Hodgkinson2025-09-22T09:53:01+01:0010 September 2025|Enter your password to view comments.

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Protected: Thursday 14th August 2025; Back to Basics Repeat (Steps 3b-4b – Ground / Sitting to Stand) – K. Komarov approach

Rob Hodgkinson2025-08-21T10:34:01+01:0021 August 2025|Enter your password to view comments.

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Protected: Thursday 31st July 2025; Back to Basics (Steps 3b-4b – Ground / Sitting to Stand) – K. Komarov approach

Rob Hodgkinson2025-08-07T10:59:46+01:007 August 2025|Enter your password to view comments.

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Thursday 17th July 2025; Back to Basics (Steps 2-4 – Ground to Stand) – K. Komarov approach

Rob Hodgkinson2025-07-18T13:32:51+01:0018 July 2025|0 Comments

Back to Basics (Steps 3 to 4) - Using both K. Komarov approach – 17.07.2025 Objective Steps 1 to 3 continue to provide us with those ‘ground-up’ principles that both underpin & define the maxims [...]

Protected: V. Vasiliev – Multiple Attacker’s Seminar – Kortrijk, Belgium

Rob Hodgkinson2025-07-10T09:57:38+01:0010 July 2025|Enter your password to view comments.

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Protected: Thursday 3rd July 2025; Back to Basics (Step 3 – Sitting Positions) – K. Komarov approach

Rob Hodgkinson2025-07-10T09:51:15+01:0010 July 2025|Enter your password to view comments.

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Protected: Thursday 12th June 2025 > Back to Basics (Steps 2&3- Part 2) – M.Ryabko & K. Komarov approach

Rob Hodgkinson2025-06-25T08:11:49+01:0025 June 2025|Enter your password to view comments.

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Protected: Thursday 5th June 2025 – Back to Basics – Steps 2, & 3

Rob Hodgkinson2025-06-12T09:32:14+01:0012 June 2025|Enter your password to view comments.

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Protected: Thursday 22nd May 2025 – Back to Basics – Steps 1, 2, & 3

Rob Hodgkinson2025-05-25T09:39:15+01:0025 May 2025|Enter your password to view comments.

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Protected: Thursday 8th May 2025 – Back to Basics – Steps 1 & 2 Cont.

Rob Hodgkinson2025-05-25T09:39:31+01:009 May 2025|Enter your password to view comments.

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Protected: Thursday 24th April 2025 – Back to Basics – Steps 1 & 2

Rob Hodgkinson2025-05-08T13:06:34+01:0025 April 2025|Enter your password to view comments.

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Protected: Thursday 10th April 2025 – Back to Basics – Step 1

Rob Hodgkinson2025-06-12T08:38:51+01:0011 April 2025|Enter your password to view comments.

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Protected: Thursday 27th March 2025 — Sensitivities around Weapons (Part 2)

Rob Hodgkinson2025-03-28T14:17:22+00:0028 March 2025|Enter your password to view comments.

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Protected: Thursday 13th March 2025 – Sensitivities around Weapons

Rob Hodgkinson2025-03-14T12:25:20+00:0014 March 2025|Enter your password to view comments.

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Protected: Thursday 27th February 2025 – Grabs (using relaxation) Part 2

Rob Hodgkinson2025-02-28T15:23:49+00:0028 February 2025|Enter your password to view comments.

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Protected: Thursday 13th February 2025 – Grabs (in a confined Space) Part 1

Rob Hodgkinson2025-02-17T17:39:59+00:0017 February 2025|Enter your password to view comments.

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Protected: Thursday 30th January 2025 – Training in a Condensed Space

Rob Hodgkinson2025-02-17T09:51:03+00:0031 January 2025|Enter your password to view comments.

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Protected: Wednesday 9th December 2023

Rob Hodgkinson2023-12-30T12:44:47+00:0030 December 2023|Enter your password to view comments.

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Protected: Wednesday 22nd November 2023

Rob Hodgkinson2023-12-02T16:18:37+00:002 December 2023|Enter your password to view comments.

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Protected: Wednesday 8th November 2023

Rob Hodgkinson2023-11-11T18:18:57+00:0011 November 2023|Enter your password to view comments.

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Protected: Wednesday 25th October

Rob Hodgkinson2023-11-04T17:09:12+00:004 November 2023|Enter your password to view comments.

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Protected: Wednesday 11th October 2023

Rob Hodgkinson2023-10-21T17:38:25+01:0021 October 2023|Enter your password to view comments.

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Protected: Tuesday 8th August 2023

Rob Hodgkinson2023-12-02T15:23:22+00:0020 August 2023|Enter your password to view comments.

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Protected: Tuesday 27th June 2023

Rob Hodgkinson2023-12-02T15:25:37+00:0030 July 2023|Enter your password to view comments.

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Protected: Wednesday 24th May 2023

Rob Hodgkinson2023-05-26T11:42:35+01:0026 May 2023|Enter your password to view comments.

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Protected: Saturday 29th April 2023

Rob Hodgkinson2023-05-03T18:24:16+01:003 May 2023|Enter your password to view comments.

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Protected: Tuesday 28th March 2023

Rob Hodgkinson2023-03-29T17:31:41+01:0029 March 2023|Enter your password to view comments.

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Protected: Tuesday 21st March 2023

Rob Hodgkinson2023-03-23T09:56:19+00:0023 March 2023|Enter your password to view comments.

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Protected: Tuesday 14th March 2023

Rob Hodgkinson2023-03-15T15:20:08+00:0015 March 2023|Enter your password to view comments.

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Protected: Tuesday 7th March 2023

Rob Hodgkinson2023-03-09T10:14:50+00:009 March 2023|Enter your password to view comments.

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Tuesday 28th February 2023

Rob Hodgkinson2023-03-09T10:04:45+00:009 March 2023|0 Comments

On this evening there was only a Health class run by our Instructor Paul Robinson. Paul covered breath ladders alongside Stretch/Movement adaptations taken from the following video link, which has been posted on our Whats [...]

Protected: Tuesday 21st February 2023

Rob Hodgkinson2023-02-22T11:29:17+00:0022 February 2023|Enter your password to view comments.

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Protected: Friday 10th February 2023

Rob Hodgkinson2023-02-11T10:22:13+00:0011 February 2023|Enter your password to view comments.

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Protected: Tuesday 31st January 2023

Rob Hodgkinson2023-02-01T10:22:32+00:001 February 2023|Enter your password to view comments.

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Protected: Tuesday 24th January 2023

Rob Hodgkinson2023-01-25T12:28:14+00:0025 January 2023|Enter your password to view comments.

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Protected: Tuesday 20th December 2022

Rob Hodgkinson2023-01-01T14:30:34+00:001 January 2023|Enter your password to view comments.

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Protected: Tuesday 13th December 2022

Rob Hodgkinson2022-12-17T14:45:53+00:0017 December 2022|Enter your password to view comments.

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Protected: Sunday 11th December 2022

Rob Hodgkinson2022-12-17T14:46:47+00:0017 December 2022|Enter your password to view comments.

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Protected: Tuesday 29th November 2022

Rob Hodgkinson2022-12-02T09:52:22+00:002 December 2022|Enter your password to view comments.

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Protected: Sunday 27th November 2022

Rob Hodgkinson2022-11-29T14:39:55+00:0029 November 2022|Enter your password to view comments.

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Protected: Tuesday 22nd November 2022

Rob Hodgkinson2022-12-02T09:51:00+00:0023 November 2022|Enter your password to view comments.

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Protected: Tuesday 15th November 2022

Rob Hodgkinson2022-11-17T12:56:02+00:0017 November 2022|Enter your password to view comments.

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Protected: Sunday 13th November 2022

Rob Hodgkinson2022-11-23T11:36:29+00:0015 November 2022|Enter your password to view comments.

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Protected: Tuesday 8th November 2022

Rob Hodgkinson2022-11-15T12:29:48+00:0015 November 2022|Enter your password to view comments.

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Protected: Tuesday 1st November 2022

Rob Hodgkinson2022-11-02T15:24:50+00:002 November 2022|Enter your password to view comments.

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Protected: Sunday 30th October 2022

Rob Hodgkinson2022-11-01T17:31:34+00:001 November 2022|Enter your password to view comments.

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Protected: Tuesday 25th October 2022

Rob Hodgkinson2022-10-26T12:13:09+01:0026 October 2022|Enter your password to view comments.

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Protected: Tuesday 18th October 2022

Rob Hodgkinson2022-10-19T12:27:12+01:0019 October 2022|Enter your password to view comments.

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Protected: Sunday 16th October 2022

Rob Hodgkinson2022-10-19T10:27:12+01:0017 October 2022|Enter your password to view comments.

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Protected: Tuesday 10th October 2022

Rob Hodgkinson2022-10-19T10:30:32+01:0015 October 2022|Enter your password to view comments.

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Protected: Tuesday 3rd October 2022

Rob Hodgkinson2022-10-17T09:56:25+01:006 October 2022|Enter your password to view comments.

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Protected: Sunday 1st October 2022

Rob Hodgkinson2022-10-17T09:57:08+01:006 October 2022|Enter your password to view comments.

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Tuesday 27th September 2022 [EXAMPLE]

Rob Hodgkinson2022-10-17T10:57:42+01:0028 September 2022|0 Comments

Systema Mid Wessex Class Notes - EXAMPLE (Members Only Section) HEALTH An overview of the benefits of undertaking breathing, posture, energy vs. tension etc. Breathing: Release TENSION / increase ENERGY > Breath up if you [...]

Class Notes

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