Training Tips
Tip Number #3
HEALTH & WELLNESS #1 Whenever you sit down, stand up, go to ground and get up, generically walk - anything that requires a movement of the knee-set, try not to use the muscles that interact [...]
Tip Number #2
KNIFE WORK #1 If training with a knife*, (to practise disarming), do not focus on the blade, instead focus peripherally, especially the attacker's shoulders & upper torso movement - this allows appropriate movement and depending [...]
Tip Number #1
BALANCE #1 Whenever standing statically in a safe position, (i.e. when queuing, waiting, at a desk or even brushing one's teeth as random examples), try to balance on just one leg, starting from a length [...]
