Quote of the Week

Number #2

6 October 2022|0 Comments

"...In Systema, there is no such thing as an 'inconvenient' partner, only your own improvement needs. The more difficult a partner, the better the potential result you can achieve with them..."   [Major Konstantin Komarov]

Number #1

29 September 2022|0 Comments

"...The thing I wish to stress the most is breathing.....people need to see that breathing is truly a miracle..." [Michail Ryabko]