Description

A mix of Health & Well-Being’ activities from apx. 1900 – 1930 apx

Covering amongst many other Well-being aspects > Breath-work, Relaxation, Flexibility & Posture….

Followed by Classic Systema training from 1930 – 2030 apx

Covering a range of Self-Defence elements using those foundational aspects of the Art, including Breath-work, Body Movement, Structure, Replacing Fear, increasing Confidence with Relaxation, working with & against Weapons, Massage….