Tip Number #3

11 November 2022|0 Comments

HEALTH & WELLNESS #1 Whenever you sit down, stand up, go to ground and get up, generically walk - anything that requires a movement of the knee-set, try not to use the muscles that interact [...]

Tip Number #2

25 October 2022|0 Comments

KNIFE WORK #1 If training with a knife*, (to practise disarming), do not focus on the blade, instead focus peripherally, especially the attacker's shoulders & upper torso movement - this allows appropriate movement and depending [...]

Tip Number #1

28 September 2022|0 Comments

BALANCE #1 Whenever standing statically in a safe position, (i.e. when queuing, waiting, at a desk or even brushing one's teeth as random examples), try to balance on just one leg, starting from a length [...]

Photo Number #3

11 November 2022|0 Comments

Mid Wessex students get the opportunity to share a brief moment with Vladimir after the superb 'Disarm & Control' Seminar in London in September 22.

Photo Number #2

6 October 2022|0 Comments

Students practice 'Continuity of Relaxed Movement' in tandem, using a stick and a 'sit-up' drill. This drill ensures both students work on feeling each other's tension - and through connecting & relaxing, thereby allows the [...]