On Tuesday evenings from 18.30-19.20pm at the J. and B. Mobbs Suite, Otterbourne Village Hall, Cranbourne Drive, Otterbourne, Winchester SO21 2ES, we hold both a Systema Health and Well-being class for over 18's only, (although later in the year we are looking to consider over 13's accompanied with a parent/guardian - please enquire).& This is supplemented by our popular, now in its third year, Breath Class on-line - every other Sunday morning (alternative weekends) from 10.15-11.15am.
We are also looking from mid 2022 onwards, to hold 2-hour workshops on a Saturday once a month. These will cover a variety of themes mostly involving functionality, movement, breathing & and posture. These will take place either at River Park Playing Fields, Winchester, SO23 7DD, or at a venue(s) to be confirmed - PLEASE CHECK THE "EVENTS" PAGE FOR UP TO DATE CLASS INFORMATION.
Students will discover the benefits of using breath-work to establish fluid movement, improved structure and a reduction in tension; effectively immersing oneself within the very foundation of Systema. Systema is not just about physiology, but also the human psyche; if we learn to relax the body, we learn to relax the mind. Systema Health provides you the opportunity to both confront and manage stressful situations, that otherwise places stress upon the body’s functionary and skeletal systems.
They also embrace other sensitivities associated with improving primarily one's functionality - namely motor skills, balance, massage, stretching, reactional speed and peripheral awareness. The classes are always taught in a fun, engaging, but progressive style whilst enhancing the potential for both improved health and well-being.
"Creativity requires the courage to let go of Certainties” Erich Fromm