Class Notes

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Tuesday 28th February 2023

Rob Hodgkinson2023-03-09T10:04:45+00:009 March 2023|0 Comments

On this evening there was only a Health class run by our Instructor Paul Robinson. Paul covered breath ladders alongside Stretch/Movement adaptations taken from the following video link, which has been posted on our Whats [...]

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Tuesday 27th September 2022 [EXAMPLE]

Rob Hodgkinson2022-10-17T10:57:42+01:0028 September 2022|0 Comments

Systema Mid Wessex Class Notes - EXAMPLE (Members Only Section) HEALTH An overview of the benefits of undertaking breathing, posture, energy vs. tension etc. Breathing: Release TENSION / increase ENERGY > Breath up if you [...]

Class Notes

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