Articles & News

Tuesday 28th February 2023

9 March 2023|0 Comments

On this evening there was only a Health class run by our Instructor Paul Robinson. Paul covered breath ladders alongside Stretch/Movement adaptations taken from the following video link, which has been posted on our Whats [...]

Tip Number #3

11 November 2022|0 Comments

HEALTH & WELLNESS #1 Whenever you sit down, stand up, go to ground and get up, generically walk - anything that requires a movement of the knee-set, try not to use the muscles that interact [...]

Photo Number #3

11 November 2022|0 Comments

Mid Wessex students get the opportunity to share a brief moment with Vladimir after the superb 'Disarm & Control' Seminar in London in September 22.

Tip Number #2

25 October 2022|0 Comments

KNIFE WORK #1 If training with a knife*, (to practise disarming), do not focus on the blade, instead focus peripherally, especially the attacker's shoulders & upper torso movement - this allows appropriate movement and depending [...]

Photo Number #2

6 October 2022|0 Comments

Students practice 'Continuity of Relaxed Movement' in tandem, using a stick and a 'sit-up' drill. This drill ensures both students work on feeling each other's tension - and through connecting & relaxing, thereby allows the [...]

Number #2

6 October 2022|0 Comments

"...In Systema, there is no such thing as an 'inconvenient' partner, only your own improvement needs. The more difficult a partner, the better the potential result you can achieve with them..."   [Major Konstantin Komarov]

Other Upcoming Systema Events [#1]

29 September 2022|0 Comments

In November 2022 (w/e 25-27 Nov), Matt Hill at the Systema Academy in Melksham, Wiltshire, hosts their annual November Seminar covering Natural Movement. The 3-day seminar focuses on a developmental approach to achieving natural, spontaneous [...]

Number #1

29 September 2022|0 Comments

"...The thing I wish to stress the most is breathing.....people need to see that breathing is truly a miracle..." [Michail Ryabko]

Photo Number #1

28 September 2022|0 Comments

One of our new students' (right), gains an insight into knife work & control with one of Systema Surrey's experienced Instructors, at the wonderful 'Control & Disarm' seminar in London with Vladimir Vasiliev, over the [...]

Tip Number #1

28 September 2022|0 Comments

BALANCE #1 Whenever standing statically in a safe position, (i.e. when queuing, waiting, at a desk or even brushing one's teeth as random examples), try to balance on just one leg, starting from a length [...]