On the last Saturday of each month a Breathing & Relaxation class takes place at Badger Farm Community Centre, Winchester, SO22 4QB; from 1015 until 1130.
Generic systema Health classes will, from 2019, take the form of mini half-day workshops on either a saturday or sunday at various times (tbc) during the year. These will cover a variety of themes mostly involving functionality, breathing & posture. It is expected that these generic mini-workshops will take place either at the River Park Playing Fields, Winchester, SO23 7DD, or at venue(s) to be confirmed - ALWAYS PLEASE CHECK THE EVENTS PAGE FOR UP TO DATE CLASS INFORMATION.
Students will discover the benefits of using breath-work to establish fluid movement, improved structure and a reduction in tension; effectively immersing oneself within the very foundation of Systema. Systema is not just about physiology, but also the human psyche; if we learn to relax the body, we learn to relax the mind. Systema Health provides you the opportunity to both confront and manage stressful situations, that otherwise places stress upon the body’s functionary and skeletal systems.
Our mini health workshops will also embrace other sensitivities associated with improving primarily one's functionality - namely motor skills, balance, massage, stretching, reactional speed and peripheral awareness. The classes are always taught in a fun, engaging, but progressive style whilst enhancing the potential for both improved health and well-being.
"Creativity requires the courage to let go of Certainties” Erich Fromm