HEALTH & BREATHING CLASSES

 

Systema Health classes currently take place on Saturday mornings twice a month.

 

Normally a generic health class takes place on the second Saturday of each month at the River Park Playing Fields, Winchester, SO23 7DD, commencing at 1015 until 1145.

 

On the last Saturday of each month a Breathing & Relaxation class takes place at Badger Farm Community Centre, Winchester, SO22 4QB; from 1015 until 1145. ALWAYS PLEASE CHECK THE EVENTS PAGE FOR UP TO DATE CLASS INFORMATION.

 

Students discover the benefits of using breath-work to establish fluid movement, improved structure and a reduction in tension; effectively immersing oneself within the very foundation of Systema. Systema is not just about physiology, but also the human psyche; if we learn to relax the body, we learn to relax the mind. Systema Health provides you the opportunity to both confront and manage stressful situations, that otherwise places stress upon the body’s functionary and skeletal systems.

 

Health classes also embrace other sensitivities associated with improving motor skills, balance, massage, stretching, reactional speed and peripheral awareness.  The classes are always taught in a fun, engaging, but  progressive style whilst enhancing the potential for both improved health and well-being.

 

 "Creativity requires the courage to let go of Certainties” Erich Fromm

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