Systema Health classes take place twice a month on Saturday mornings.
SECOND Saturday of each Month > HEALTH CLASS (Outside) 1015am-1145am
These generic health classes embrace the whole spectrum of Systema Health from movement, posture, relaxation & breathwork, to other sensitivities associated with improving motor skills, balance, massage, stretching, reactional speed and peripheral awareness. The sessions are taught in a fun, engaging, but progressive style whilst enhancing the potential for both improved health and well-being.
Taking place outside, students will also become sensitive and reactive to/with their natural environment - on this basis locations may infrequently vary around the Winchester area - PLEASE VISIT THE EVENTS TAB ABOVE, for up to date 'calendar' information and detailed location information.
These sessions will take place at the 'RIVER PARK PLAYING FIELDS' (unless advised otherwise), and is NOT weather dependant, unless of course exceptional circumstances occur. Please meet up by 10.10am beside the bridge near to the tennis courts entrance). Please dress accordingly for the conditions on the day.
LAST Saturday of each Month > BREATH-WORK Class 1015am-1145am
Students will have the opportunity to discover the benefits of practicing breath-work to establish relaxation, fluidity to movement, improved structure and reduced tension; effectively immersing oneself within the very foundation of Systema.
Systema is not just about physiology, but also the human psyche; if we learn to relax the body, we learn to relax the mind. Systema Health provides you with the opportunity to both confront and manage stressful situations - that otherwise place stress upon the body’s functionary and skeletal systems. Various breathing drills and relaxation techniques will be performed.
This class takes place at the 'BADGER FARM COMMUNITY CENTRE', Badger Farm, Winchester, SO22 4QB in the Bushfield Suite. (The centre can be found at the far end of Sainsbury's supermarket - the entrance found around the right facing side). Parking is free, as long as students sign in at reception; General sportswear and a drink is all you need to bring along
"Creativity requires the courage to let go of Certainties” Erich Fromm