Systema Health classes take place on Saturday mornings at River Park Leisure Centre, Winchester, SO23 7DD, commencing at 1130am, lasting for an hour.
Students discover the benefits of using breath-work to establish fluid movement, improved structure and a reduction in tension; effectively immersing oneself within the very foundation of Systema. Systema is not just about physiology, but also the human psyche; if we learn to relax the body, we learn to relax the mind. Systema Health provides you the opportunity to both confront and manage stressful situations, that otherwise places stress upon the body’s functionary and skeletal systems.
Health classes also embrace other sensitivities associated with improving motor skills, balance, massage, stretching, reactional speed and peripheral awareness. The classes are always taught in a fun, engaging, but progressive style whilst enhancing the potential for both improved health and well-being.
"Creativity requires the courage to let go of Certainties” Erich Fromm