We currently provide two structured classes each week – Health (Sat) and Self Defence (Tue).
Additionally, if you prefer training on a 1:1 basis then we also provide Systema Personal Training.
All students must currently be 18 or over. General sportswear and a drink is all you need to bring along.
Below is our class booking platform where you can book classes and/or training to suit
We very much look forward to welcoming you here, at Systema Mid Wessex.