Systema focuses on breathing, relaxation, structure and fluidity of movement; its origin founded upon those essential survival skills of warriors both on & off the battlefield. However, Systema is more than just physiological, creative methods by which to fight and survive.
Systema has evolved centred around three fundamental values – Strength, Courage & Humility. These values represent the physical, moral & spiritual ideals that should be applied on one’s journey through life. Only by understanding one’s limitations can a person gain sufficient humility & clarity to be able to react and manage any given situation or event.
To ‘Know Yourself’ is a fundamental concept of Systema and is paramount to helping one cope with the demands of today’s society whilst enhancing both the psyche and health.
Improvement in Heath & Well-being
Improvement with Fitness & Power
Improvement with functional Motor Skills
Improvement with everyday Stress Management
Increase of Energy & Stamina
Increase with Confidence & Self-awareness
Increase in Mobility & Flexibility
Increase with Creativity & Focus
Systema provides a holistic approach to self-improvement,
self-defence, health & relaxation
Benefits range from an: